Muscle Spasm, an involuntary contraction in the muscle tissues, can affect any part of the body. It can be caused due to various reasons such as unfamiliar exercise, dehydration in muscles, atherosclerosis of the arteries, back pain and many others. A back spasm problem is a major problem among muscle spasms, which affect almost 80% of the U.S population. This is happening due to long sitting position or unstructured lifestyle. Most of us avoid this problem which resulted as a big disease after sometimes. An effective treatment might include the following ways:
Treat Muscle Spasm at home:
Some of the minor muscle spasm can be treated at home by using some simple methods and by improving lifestyle. Whether your problem is old or you are facing this problem recently before few days, home method can be result as excellent treatment. You just need to use these following home techniques in a right manner to get quick relief from muscle spasm.
Whenever you feel muscle spasm, avoid taking exercises. Because spasm can be happened while doing any normal task which we perform in our daily living, or during exercise also. Stop exercise for a few days until you cannot cure it completely.
After the spasm, rest the affected muscles for a few days. At that time, your muscles need some time to recover without additional stress. Move gently to prevent any stiffness during resting or doing any task.
Stretching can help you to recover from muscle spasm. Gently stretch your affected muscles by doing some simple exercises. Make sure, you don’t overextend the muscles, otherwise it can arise more pain and make this problem bigger.
Use a heating pad or cold press that cause muscles to relax and stop spasms. Put an ice pack or heat pad on the affected area to get quick relief from body pain which is caused due to muscle spasm.
It is very important to hydrate the muscles, so drink complete water and electrolytes. Especially, when you exercised with your muscles, drink more water and take other energy drinks.Treat Muscle Spasm with medicines:
In case, if you did not get relief with the home techniques, then you have to consult a doctor regarding the same. After diagnosing your disease or problem completely, he or she will suggest you some medical treatments to cure it. Consider these following medications for better prescription, but be careful before taking any medicines and consult with your doctor to get right suggestion.
Take a pain reliever pill, most of the time it is effective to get quick relief. An extreme pain caused by muscle spasm can be reduced with the help of these pills. However, you did not feel any change, consult your doctor immediately.
Anti-inflammatory medicines are also helpful to reduce the inflammation or swelling of the affected area. It can also improve the blood flow, which can reduce the spasm and paining in muscles.
Muscle relaxer pills are the other option to get rid from muscle spasm. These pills are effective to relax the muscles and increase the blood flow.
Don’t hesitate to consult with your doctor regarding the problem you are facing. In case, you feel that your problem is chronic and old, then go for a complete medical checkup.