Top Five Yoga Asanas for Healthy Living

  • April 18, 2016
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According to the recent survey, over twenty millions Americans practice yoga everyday. Yoga helps in Flexibility, general conditioning, stress relief, Improve health and physical fitness. According to Oxford University, people who practice yoga will feel less Stress, Low Blood pressure and better Sleep . It is advisable to practice yoga that not only helpful in muscular pain, but also helpful in overall health. There are certain Yoga Asanas you can practice to get rid of many health problems.

Some Popular Yoga Asanas

1. Bridge Pose: This a perfect and natural way to get quick relief from the back pain. This can also help in making your digestive system strong and reduce anxiety or stress.

How To Do It

 It is very easy to do just lie on your back and fold your knees completely.

 After that keep your feet at a distance apart and make sure your knees and ankles are in a straight line.

 Keep your arms next to the body with your palms facing down.

 Now, slowly lift your back off the floor gently.

 Make sure you must support the weight of your body with your shoulders, arms, and feet.

 Keep breathing gently and deeply.

 Hold this position for some seconds.

 

2. Frog Pose: This method is wonderful in improving the posture and stretches the abdomen and the chest.

How To Do It

 With the excellent starting, lie down flat on your belly and take your hands back.

 Now, try to grab your feet as you inhale, lift your chest, and squeeze your shoulders towards each other.

 Make sure your heels properly touch your hips.

 Hold this position for some times.

 

3. Bow Pose: It can easily stimulate the organs of the neck and abdomen and helps in providing a healthy and glowing skin.

How To Do It

 Lie on the floor from the belly side.

 Bend your knees as you can by holding your feet, palms facing up with your hands.

 Breathe In and pick up your heels away from your buttocks.

 Now, move your shoulder blades against your back and open your chest.

 Maintain this position for some time.

https://www.youtube.com/watch?v=vJT9vopZ3sM

 

4. Locust Pose: This posture is very helpful for making the muscles strong and healthy. This can also improve the blood circulation in your body.

How To Do It

 Simply, Lie on your belly with your arms rested alongside your body..

 Try to move your enormous toes towards each other slowly.

 After that lift your head, upper torso, arms, and legs away from the floor.

 Now make sure your big toes are turned towards each other.

 Raise your arms back parallel to the floor and extend them through your fingertips as much as you can extend.

 Push your arms up.

 Look forward.

 Stay in this position for about some time.

 

5. Boat Pose: This is very helpful for kidney and improve the digestion in the stomach and also helps in refreshing the mind.

How To Do It

 Sit on the floor as usual, you can sit with your legs spread straight before you.

 Now, Lift through your breastbone and lean back slightly.

 Keep extending the front of your middle.

 As you breathe out, curve your knees, and lift your feet off the floor. Your thighs must make an edge of 45 degrees with the floor.

 Stretch your arms close by your legs and they should be parallel to each other and to the floor.

 Try to keep up the position for some time.