Dry fruits consist of natural sugar, fats, zero cholesterol, and fibre. Dry fruits are a mix of cashews, pistachios, dates, raisins and other dry fruits and nuts. These are the source of vitamins, proteins, minerals and dietary fibre. It provides medicinal to skin benefits. It should be included in your diet to give proper health benefits. There are many health benefits one can get by consuming dry fruits and top ten are as follows:
1. Maintain Cholesterol
To maintain the cholesterol level, a portion of dry fruits is important in your diet. Cashews contain zero cholesterol and help to maintain the level. Raisins promote blood circulation. Pistachios contain fats that are helpful in lowering high cholesterol level.
2. Control Blood Pressure
Raisins help to balance the acid present in the blood & Almond helps to lower the Blood Pressure. These Dry fruit works wonders when comes to health. It will help you when you are hungry. It is advisable to take daily for good health.
3. Prevents in Hair loss
It helps to prevent hair loss. If taken daily than it will give shine and luster to your hair. If you feel a headache, you can message almond oil into your scalp and it will give relief to your pain. Almonds are the important source when it comes to treating hair problems.
4. Control Weight
Cashew Nuts have a high amount of dietary fibre and it is very effective for weight management. If you take Dry fruits between the two meals, then it will reduce the hunger. Controlling and managing weight with dry fruits are very popular. Raisins and dates helps to the people suffering from anaemia. It will helpful to provide lots of vitamins and minerals.
5. Slow Down aging
For a glowing and healthy skin, dry fruits are recommended. Pistachios has vitamin E and very effective for the skin. If the mixture of walnut and yogurt is applied on the face, you will get soft and glowing skin. To slow down the aging process good amount of dry fruits should be eaten.