“Stress” – ‘Disorder or Disease’

  • February 9, 2016
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Stress” is a kind of condition in which one feel threat of any kind of happening or not happening of an event. When you feel anxiety or threaten, your nervous system usually releases stress hormones, which are dangerous for your health.

There are several symptoms of “stress” from which some are listed below:

  • Inability to concentrate

  • Negative thoughts come frequently

  • Irritated behavior all the time

  • Feeling short tempered

  • Generally, you eat more or less in stress

  • Isolating oneself from others, does not want to engage in any activity

  • Rapid heartbeat, sometimes feel chest pain

  • Acne and pain

  • Loss of sex drive

  • Sleeping problems

  • Depression

  • Digestive problems

Whenever you feel stressed, kindly visit the doctor. Stress affects mental and physical health problems.

How to deal with stress?

One can use several methods to deal with stress, which are listed below

  • Engage yourself socially, express your feelings with someone is a positive sign of healing yourself

  • Listening to good music you like

  • Eat healthy diet, including fruits, vegetables

  • Sleep enough, get at least 8 hours of good sleep

  • Start doing exercise or walking, which can help you physically

  • Give time to your fun activity

  • At last consult doctor in case any problem occur due to stress.