“Smoking” is a injurious to health, you must have heard this. Right? Smoking can cause serious health problems. Cigarette generally contains nicotine. Nicotine stimulates the brain and when the blood level of nicotine falls, there are some symptoms can occur: 1. Craving 2. Restlessness 3. Headaches 4. Hunger 5. Irritability 6. Anxiety 7. Concentration Difficulty 8. Awful Feeling According to the reports, each year more than 4.9 million people died due to smoking. There are certain tips from which can help you to quit smoking:

1. Reasons for Quitting If you really want to quit smoking than you have to write down the reasons for quitting smoking on a paper. You can see that again, which can help you to not to take another cigarette.

2. Tell Everyone You can tell everyone i.e. your friends and family that you want to quit smoking. You can ask help and they will have a watch that you will not light up again.

3. Stop Smoking Clinics There are many clinics area available from where you can take help. You can join or take the help of one of the Stop Smoking Clinics.

4. Medicines Sometimes if you are not able to quit or finding difficulties in doing so, then you can take the help of medicines to recover from it. There are NRT (Nicotine Replacement Therapy), you can buy these without any prescription. It comes in various forms like candy, gums, sprays, tablets, lozenges and inhalers.

5. Be Positive You smell better, if you don’t smoke. So be positive about that fact, you stopped it. After quitting, you feel better and save money also that you were spending on cigarettes. You can enjoy good foods instead.