When couples have decided to have baby needs to follow certain tips to conceive. There must be efforts by both the parties men and women, so that it will increase the chance of getting pregnant.
Sperm can live around 5 to 6 days, but one has to keep an eye on the time of ovulation which is important. An egg can live around 12 to 24 hours. The Couple has to follow certain tips to get pregnant easily.
Stop Your Birth Control Pills
Birth control pills are commonly used to control unwanted pregnancy and to regulate the menstrual cycle. Women should stop these pills if planning to have kids.
Keep Check on your Fertile Days
Keeping in mind your ovulation days is very important for pregnancy. Usually doctors recommend using ovulation predictor kits (OPKs) to measure more accurately timings for menstruation. For approximately you can determine the days of ovulation, subtract 14 from the length of your period.
Having intercourse before You ovulate
During the time your period ends, start having intercourse. Getting busy that fertile time makes pregnancy easy. Especially when your periods vary month to month. You should make it clear to get pregnant, you have to do intercourse on Day 10.
Sperm Boost
Sperm can have a best fertilization of eggs when they are strong, healthy. To make it happen one must have to do below mentioned things:
Cut the alcohol, it can lower your sperm count.
Say no to tobacco and any type of drug.
Take healthy foods and fruits. Maintain a healthy weight.
Take a good amount of vitamins, calcium, zinc, folic acid.
Getting help from a specialist
Couples has to try around six months for pregnancy. If nothing gets worked out, then it is advisable to take the help of any specialist. Age is another factor to which fertility depends. Generally, couples used to get success in conceiving between 6 months to a year. Fertility declines after the age of 40. Getting help from the specialist is a good option.
