Firm, Large and round breast is the dream of every girl. It enhances beauty and femininity. It is a mass of glandular, fatty and tissue. Tissue changes during puberty and menstrual cycle. Estrogen and progesterone are two hormones that play a major role in the development of breast. There are many surgical treatments are available in the market. But no doubt natural ways are more beneficial and require lots of patience, time and consistency in one’s approach. Let’s find out what are they?

1. Exercising Certain exercise like chest compression, push-ups, wall push-ups, bench presses can help in breast enhancement. With arm and shoulder exercise, your skin and muscle tissue around the breast area will be firmed and toned. Daily 30 minutes of exercise are required.

2. Massage Massaging the breast regularly helps to improve the size and shape. Use natural and olive oil to massage the breast. It also helps to increase the blood circulation and stretch the tissue to make it big.

3. Fenugreek It increases the breast dimension and make them firm. It helps to stimulate the breast enlarging hormones like estrogen and progesterone. Mix the powder with water to make the paste. Apply the paste on the breast and massage gently. Allow this to remain in this position for 10 minutes and then you can wash this off. You can massage your breast with fenugreek oil to have a another option to increase the size.

4. Red Clover Red Clover is an herb that can help you to increase the size of the breast naturally and make it firm. You can add a Red Clover flower to a hot water. Allow it to steep for 30 minutes. Strain and drink this tea two or three times a day. Follow this remedy for a few months to get the best results.

5. Fennel Seeds It increases the breast in terms of dimension. It includes a high level of flavonoids that increase the estrogen level in the body. You can drink fennel tea daily which can help to increase the size of the breast.