It’s a situation when you feel stressed, intense, threatened and under pressure. When this condition occurs, people experienced the attacks may fear that they are dying or suffocating. These attacks are commonly happening in the adults and women. It’s a very normal problem which is faced by almost every person when he/she is facing some challenging situations such as a job interview and tough exams. But sometimes this problem becomes bigger when your worries and fears seem constant or overwhelming. These are the signs of having an anxiety attack.
- Symptoms of Anxiety
Sometimes the problem of Anxiety becomes more than just a feeling. You start feeling some disturbances in your body and mind. There are some common Anxiety attack symptoms which you usually feel while having this problem.
Emotional Symptoms: Irrational, Excessive fear and worry, Restlessness, Trouble concentrating, Feeling tense and jumpy, Anticipating the worst, Feeling like your mind’s gone blank and the apprehension or dread.
Physical Symptoms: Medical illness, Shortness of breath, Pounding heart, Stomach upset or dizziness, Insomnia, Muscle tension, Headaches, Fatigue, Frequent urination or diarrhea, Tremors and twitches and many others.
- Treatments for Anxiety
When you find this problem bigger than consult with your health care professional. We don’t get much progress in the treatment process of mental illness or anxiety disorder, but still there have some methods which reduce the chances of anxiety attack.
- Mediation is a way to get instant relief from this problem, but this can cause many side effects also.
- Take a Psychotherapy or Relaxation Therapy course from the trained mental health professional.